Take one nut and break it in 8 pieces take one piece and put it inside a cup with hot water waite for 15 minutes then drink make sure that you drink …
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When taking the senafix capsules you need to gym or be on a diet they are more effective in weight loss.
Place a tea bag in a cup of hot water for 5 minutes then drink.
Sprinkle some moringa over your salad ,raw food or home cooked meal.you can mix your moringa with your soft porridge aswell ,you can also add one tea…
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